Wave Shape
Wave Shape

Training plan for 20th Feb – Meet RIGBY Room

Waves Shape

Please note we will meet I the Rigby Bar this week not the boardroom 

A bit of a slimmed down training plan this week, a lot of people are away.

In the pool

Samantha Knowles – Try dive – Charles Austin
Aaron Strong – Try dive – Chris Newsham
Dan Stephenson – Dry suit refresher – David Corbett
Alison Russell – Crossover train (rescue) – David Patchett
Rob Mason – Pool practice
Tom Markey – Pool practice

This leaves a couple of places in the pool – If anyone who is pool signed off would like to practice please let me know.

In the room

Anton Johnson & Paul Hatchman – OT4 – Nigel Kaye

As always if you can’t make any of the sessions please let me know ASAP
I won”t be there this Tuesday Paul LeGallez will be standing in for me.


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