Hli All
I must start with a double apology, firstly about the late appearance of this training plan – it has been a busy week and that I am unable to accommodate everyone this week – as always if you miss this week week you will be top of the list for next week. So without further ado…..
Please remember to get your lessons signed off
In the pool
Jay Witham
Chris Flintoff – Pool sign off Chris Newsam
Sofia Sfaraiac – OS1 Sammie Norton
Kevin Crookes
Craig Brailsford – OW practice David Patchett
Norbert Juhasz – OS2 Charles Austin
In the room
Liliya Crosswhite – OS5 Nigel Kaye
Dan Grandy – OT3 Will Ward
There is some room on the pool for those who want to practice – simply let me know if you want a place.
If you can’t make it for any reason please let me know either by email dhookbsac@gmail.com or text on 07827 500148
Want to practice setting up kit? Then pop down to see the cage guys after 8:15pm and they will be more than willing to help.
See you all on Tuesday
Dave
