Wave Shape
Wave Shape

Training Plan Tuesday 29th July 2025

Waves Shape

Hi All

It’s that time of the week again and another full training plan this week. I am really sorry that there are a couple of disappointments this week but as always you will top of the list next week.

Could I just remind those that are going to Capernwray next weekend to pick up any gear you need from the cage on Tuesday and even more importantly please make sure you have booked the gear. Adrian is your man email adrianmward1@gmail.com

Oh and as always

Please remember to get your lessons signed off

In the pool

Rebecca Murphy – Try dive David Corbett

Chris Fox
Chris Flintoff- OS3 Charles Austin

Steve Taylor
Jaene Booth – DSMB Training Sammie Norton

Bryan Rutter
Anton Johnson – OW Practice (SD) Rob Mason

Jarvis Critchley
Jamie Russell – OW Practice (OD) Nigel Kaye

In the room

Kath Measures – OT2 Ann Bailey

Angelina Dyer – ST4/2 Gemma Kitchen

That’s it for this week. If anyone wants practice in setting up equipment, the cage team are ready, willing and able. Just pop down to the cage after 8.15pm and you can practice to your heart’s content.

If you can’t make your lessons for any reason please let me know either by mail at dhookbsac@gmail.com or text on 07827 500148

See you all on Tuesday

Dave

Visit BSAC.com